Areas I Work With
Clients come to therapy for many different reasons, and often several areas overlap.
This page brings together the three main areas I specialise in, so you can easily find the kind of support that fits what you’re experiencing.
You’re welcome to explore each section, or get in touch if you’re unsure where to begin.
Addictions and Compulsions
Addictive or compulsive behaviours often begin as coping mechanisms for stress, shame, loneliness, trauma, or overwhelming emotions. Over time, they can become difficult to manage on their own.
I specialise in addiction work and see both individuals and partners.
This includes support for:
- Alcohol & substances
- Gambling
- Sex & porn addiction
- Compulsive spending
- Compulsive eating/bingeing
- Phone/internet compulsivity
- Relationship-based compulsive patterns
Therapy can help you understand what drives these behaviours, reduce shame, stabilise patterns, and move towards healthier long-term change.
MENTAL HEALTH
Many people come to therapy feeling overwhelmed, low, anxious, stuck, or unsure how to cope with emotional pressure. Mental health challenges are incredibly common and can affect every part of life.
This includes support for:
- Anxiety
- Depression & low mood
- ADHD (diagnosed or undiagnosed)
- Stress & burnout
- Emotional regulation
- Self-esteem & confidence
- Overwhelm
- Life transitions and identity changes
Therapy provides a grounding, reflective space where we explore your emotional world at your pace, build healthier coping tools, and reconnect you with a sense of clarity, confidence, and balance.
Trauma and Loss
Trauma and loss, whether sudden, long-term, or rooted in childhood, can deeply affect how you feel, think, and relate to others. You may experience numbness, overwhelm, hypervigilance, confusion, or emotional disconnection.
This includes support for:
- Childhood trauma
- Relationship or attachment trauma
- Bereavement
- Loss of identity or direction
- Sudden changes (health, work, relationships)
- Emotional shutdown or overwhelm
- Difficult memories that still affect you
Therapy offers a safe, steady space to process what has happened, understand the impact on your body and mind, and gently rebuild a sense of internal safety, identity, and direction.
Contact Chloe
Call Chloe for a FREE 15 minute consultation or email any questions or enquiries you may have.
Telephone: 07919 411477
E-mail: Chloe@counsellingwithchloe.co.uk
Counselling can be face to face in Surbiton London or Weybridge Surrey therapy rooms or online.