What to expect?

Relationship therapy offers a supportive space to explore patterns, challenges, communication, and connection within your relationship — whether as a couple, in a family context, or within other important bonds.

You don’t need to be in crisis to come for support. Many couples and groups simply want to strengthen understanding or break unhelpful patterns.

In our sessions, we focus on:

Communication & understanding

Helping each person feel heard and understood while exploring what is getting in the way of connection.

Attachment & patterns

Looking at how past experiences shape current dynamics, including trust, conflict, boundaries, or emotional closeness.

Repair & reconnection

We work together to rebuild safety, strengthen intimacy, and support healthier, more balanced ways of relating.

Tools you can use outside the session

Practical guidance that helps you navigate everyday challenges with more clarity, empathy and confidence.

Couples and group therapy can bring insight, compassion, and renewed strength to your relationships, helping you move forward together with more kindness and understanding.