What to expect?

Individual therapy offers a calm, supportive space just for you — a place to talk openly, explore what you’re feeling, and understand yourself more deeply.

Many people come to individual therapy for help with anxiety, low mood, stress, ADHD-related challenges, relationship issues, trauma, or simply because life feels overwhelming.

In our sessions together, you can expect:

A space to talk honestly

You’re welcome to bring whatever is on your mind — big or small — without judgement or pressure.

A pace that feels right for you

Some sessions may feel reflective and gentle, others more practical and focused. We work in the way that best supports you.

An integrative approach

I blend several therapeutic models (person-centred, psychodynamic and CBT) depending on what you need at the time.

Support with emotional wellbeing

This might include exploring patterns, building coping tools, processing experiences, or strengthening confidence and self-awareness.

Individual therapy can help you feel more grounded, connected, and able to navigate life with clarity and compassion.